Almost any fruit that you like will work!
- ¼ cup fresh or frozen mango¼ cup fresh pineapple
- ½ cup over-ripe banana, peeled and sliced
- ¼ cup orange juice
- ½ cup plain low-fat yogurt
- 4 ice cubes
Put all of the ingredients into a blender or food processor. Put the blender top on, hold down and blend until smooth, about 1 minute. Taste. If you prefer a thinner smoothie, add a little more orange juice and blend again. Serve immediately. Serves 2-3
Notes: You can use raspberries, blueberries, peaches, melon or pineapple alone or in combination, according to your preference.
Skills: working carefully with kitchen equipment, combining flavors
Equipment: blender or food processor