Chicken Quesadillas

March 12, 2015 in Lunch

Ingredients

  • 1 large, boneless, skinless chicken breast or 2-3 chicken tenders
  • 1/3 cup shredded cheddar cheese1/3 cup salsa
  • 2 small whole wheat tortillas

If the chicken is not already cooked, bring a medium saucepan of water to a boil. Add the chicken and simmer over medium-low heat for 10 minutes. Drain the chicken, cool slightly and shred into small pieces. Alternatively, you can grill 2-3 chicken tenders in a sauté pan or stove top grill. Shred into small pieces. Combine the chicken, cheese and salsa in a medium bowl.

Lay a tortilla on a clean surface and spoon in one half of the filling. Fold over and press closed. Ask an adult to help you turn on the stove to medium heat. Place the quesadilla in a frying pan or on a stove top grill and cook until golden brown on the bottom. Flip over and cook the second side. Repeat with remaining tortilla and filling. Serves 2.

Serve with sautéed garden vegetables such as zucchini, green beans, carrots or kale.

NutritionInfo_ChickenQuesadillas

Skills: cooking & shredding chicken, working with a hot stove

Equipment: mixing bowl, stove top grill or large frying pan

Print this recipe!

Yogurt Parfaits

March 11, 2015 in Breakfast, Uncategorized

Ingredients:

  •  1 cup chopped banana, or other fruit of your choice
  • ½ cup sliced strawberries, or other fruit of your choice
  • ½ cup granola
  • 2 cups low fat plain yogurt

Directions:

Put all the fruit into a bowl and mix very gently. Spoon a tablespoon of fruit into each glass. Then spoon in a tablespoon of yogurt. Then spoon in a teaspoon of granola. Repeat these layers until all the ingredients have been used. Eat immediately. Serves 4.

NutritionInfo_YogurtParfaitsSkills: spooning, stirring

Equipment: 4 glasses, tablespoon, teaspoon, bowl

Source: Adapted from sallysampson.com and used courtesy of HIPPY, USA

Print this recipe!

 

Kids Classes

August 26, 2016 in Uncategorized

[cvg-gallery galleryid=1 mode=playlist limit=3]

Staff

August 26, 2016 in Uncategorized

[cvg-gallery galleryid=2 mode=showcase limit=5]